Dr. Robert O. Young is the author of The pH Miracle for Weight Loss. His clinical trials have shown that drinking alkaline water reduces body fat –
Watch Here – Dr. Young is interviewed on CNN news.
Please get your fats from seed milks and yogurts, not from the fish and oils Dr. Young mentions! Our oceans are the next "dust bowl."
Actually I'm totally opposed to the ridiculously high levels of unsaturated (plant) fats that Dr. Young recommends. To me the science is clear, aim for maximum 10% of calories as fat.
Fill a barrel with fresh fruits and vegetables. Scoop out any 5 items from the barrel, and you'll eat the perfect ratio of 80% carbohydrates, 10% proteins and 10% fats.
We don't need science and theories and clinicians doing crazy things. We need common sense! When you look at a fruit tree in full bloom, isn't it clear we are meant to eat fresh fruit?
To me, it's as clear as a new dawn, as clear as the singing of a bird.
Lose Weight with Raw Foods
You lose weight when you lose the desire for junk, cooked, and flesh foods. Desires go when the toxins are gone from your tissues. Every addict knows this. Detox and you're free!
One day you pass a cookie store and you want nothing. It's like passing a photocopy shop.
I can tell you addiction stories from my life that will make your eyebrows curl. Yet today I don't and I won't sell my soul for such a petty price. Because I'm clean inside. That "outside force" compelling me to self-destruct turned out to be the wrong molecules in my tissues.
Even stuck emotions, traumas from our childhood, are molecular. And can be replaced with new molecules from raw foods. Insights and freedom flow in, when you stop self-medicating on junk.
When you drink alkaline water, the Great Cleanser along with green juices, you:
* balance your pH,
* strengthen your cells and enzymes with alkaline minerals, and
* wash out the toxins in your tissues.
As your biochemistry re-balances, slowly and naturally you want more raw food. Junk food starts to taste like plastic. Your new balanced biochemistry enjoys only balanced foods, especially fresh fruits + vegetables.
Give coffee to a baby and she'll spit it out. Without any stress, you lose the addictions and lose weight.
Reach for Raw. It's the Secret to losing weight and to All healing. Gorge yourself on raw first – raw smoothies, raw juices, whole fresh ripe raw plants. If it's raw and doesn't have a face, eat it! Read more in What to Eat in a Raw Food Diet.
Alkaline Water + Weight Loss
Weight loss is a common free bonus of drinking alkaline water. Sang Whang writes in Reverse Aging:
"Over a period of two years, I lost pounds without any diets or exercises. I had to reduce my pants waist lines about 2 inches. The clothes that I bought 15 years ago fit me perfectly.
Lately I am noticing that my eye sight is improving. I have also seen others who have gotten healthier and younger looking without diets or exercises, by simply drinking alkaline water.
If anybody loses weight, say 30 lbs. by a special diet, all of that 30 lbs. comes out via urine and perspiration. That's why one has to drink plenty of water with any diet program.
Doctors don't tell you what kind of water you should be drinking. Alkaline water would be better because the wastes that you want to discard are all acidic wastes such as fatty acid, acetic acid, lactic acid, cholesterol.
For these acid substances to come out safely, alkaline minerals must be used by your body in order to neutralize them. For that reason, doctors check your blood to make sure that you are not losing too many alkaline minerals."
Enjoy All Foods?
Sang Whang continues:
"The better foods are those that generate the least amount of acidic waste products. [my note: these are raw plant foods]
However, because only 3% [of our food] could be alkaline minerals, no matter what you eat, the waste products are acidic in the final analysis.
If we can help our body to dispose of 100 percent of the waste products daily, we can eat any food we enjoy and still maintain good health. [my note: but does our planet enjoy good health when humans eat flesh + factory-foods?
What I am advocating is that we should use water to wash out the wastes. Since the waste products are acidic, the right kind of water is alkaline water.
Drinking 5 glasses of this water daily will gradually lower the body's acidity and enable the body to dispose of all the waste products produced daily and then some."
Personally, I believe a Kangen water is essential in the kitchen for any family who's busy losing weight.
Otherwise you need to juice tons of leafy greens daily, to get the same volume of alkaline minerals
Keep healthy and smile always...
Would like to see how to test your daily drinking water? Please feel free to contact me.
Enagic Global Distributor